Telehealth Psychologist | Natasha Kiemel
Online Therapy Australia-Wide
A virtual mental health experience, where you can explore, grow, and heal to graciously become who you want to be.
Graciously You is a telehealth psychology service for women founded by psychologist Natasha Kiemel-Incorvaia to provide professional, secure, online therapy through telehealth video and phone appointments. You can access our service from the comfort of your home or office (or another private location), if you are aged 13 years and older, and currently live in Australia*. Graciously You was created with the intention to build a service that provides you an opportunity to have a sense of agency over your psychological care regardless of your location.
*Dependent on no conflicts of interest being identified between psychologist and client
With over 9 years experience as a psychologist I am skilled at combining a range of trauma, body-based and cognitive based therapies to support my clients holistically. This includes incorporating assessing and supporting the vagus nerve and gut. My service Graciously You is a telehealth ONLY service which is streamlined to meet your needs and fit around your busy schedule. I also offer a range of online course options (including on-demand) on how to start supporting your nervous system.
Taking the first step to seek support can feel overwhelming and emotional. It’s completely normal to feel uncertain about where to start. I want to acknowledge the courage it takes to take action when you’re navigating life’s challenges. Below, you’ll find a list of ways we can support you through evidence-based psychology services, tailored to help you move forward with confidence and clarity. Book an appointment today to take the next step towards improved mental well-being.
How We Can Support You
Anxiety Management
Telehealth assessment and treatment of various anxiety disorders
Evidence-based therapies including, cognitive and body-based therapies such as CBT, DBT, sensorimotor psychotherapy, and EMDR
Strategies for managing physical symptoms and unhelpful thoughts
Explore effective ways to manage anxiety. Book a telehealth appointment now or learn more about our anxiety services HERE.
Stress Management
Personalised stress reduction techniques online from a range of therapies including CBT, Sensorimotor Psychotherapy and vagus nerve stimulation techniques
Mindfulness and relaxation strategies
Skills to improve coping mechanisms and resilience such as DBT distress tolerance skills
Feeling overwhelmed? Schedule a stress management initial session today or explore our stress management services HERE.
Depression Treatment
Multiple therapeutic approaches (CBT, EMDR, ACT, DBT, MBCT) for depression administered effectively via telehealth
Tailored interventions for different types of depressive disorders
Comprehensive approach addressing thoughts, emotions, and behaviors
Strategies to manage negative thought patterns and improve mood
Understanding that depression is a complex condition affecting various aspects of your life, we offer personalised treatment plans to address your unique needs. Ready to take the first step towards healing? Book an online depression consultation now or learn more about our comprehensive depression therapy options HERE.
Telehealth EMDR Therapy
Online treatment for unwanted memories, PTSD, anxiety, depression, phobias, and stress-related issues
Standard eight-phase protocol as well as several variations of EMDR to accommodate a range of varying needs. Learn more about them in my blog post - EMDR Therapy Variations: Evidence-Based Approaches for Trauma Healing.
Discover the potential of EMDR therapy. Book an EMDR telehealth consultation EMDR, or learn more about my evidence-based EMDR approaches HERE.
Perinatal & Postnatal EMDR
Telehealth EMDR interventions for reproductive trauma and pregnancy complications
Support for postpartum adjustment and traumatic birth experiences
Nurture your mental health during this important time. Book a perinatal session or learn more about my perinatal service HERE.
ADHD Support & ADHD Assessments
Comprehensive telehealth ADHD assessments (18 years and above)
Personalised ADHD treatment plans
Emotional and attention regulation support to help you regulate and understand your unique nervous system
Seeking clarity on ADHD? Schedule a telehealth appointment or explore my ADHD support services in detail HERE.
Tic Disorders & Tourette Syndrome (CBiT)
Telehealth Assessment and Treatment for Tic Disorders
Evidence-based Comprehensive Behavioral Intervention for Tics (CBIT) administered online
Habit Reversal Therapy (HRT) to enhance awareness and develop competing responses
Strategies for managing tic triggers and reducing stress-related exacerbations.
Psychoeducation on tic neurobiology and effective management techniques
Support is available for managing tics. Book a telehealth appointment now or learn more about our CBIT services HERE.
Motivation Support
Learn strategies to boost intrinsic and extrinsic motivation via our online therapy service
Techniques to overcome procrastination and improve goal-setting
Ready to enhance your motivation? Book a session or learn more about our motivation service HERE.
Additional Services
For more information on these services, please contact our friendly admin team.
Relationships
& Friendships
Life Transitions
Study Support
Career Coaching
Telehealth Appointment Process
2 Ways to Book a Telehealth Appointment with Graciously You
Via Our Online Portal
You can book an appointment through our online booking portal. This will show you the next available appointment that can be booked online*.
*Please note, we only have a limited number of new client spots open for online bookings to leave room for our existing clients to re-book. If you are a new client and want to book an initial appointment but there is not a suitable time slot available, please call us on 0457 427 876.Give Us A Call on 0457 427 876.
Call our friendly admin, Moira, who will take you through the booking process. This is helpful if you want to directly ask someone a question.
Appointments with Australian telehealth psychologist Natasha may be beneficial for you if:
You find it hard to schedule appointments around other commitments such as work and child caring
You are located in rural and/or remote areas of Australia
You frequently travel due to work or other commitments
You have physical limitations or issues with transportation
You need a convenient way to access psychological support without the concern of seeing someone they know in the waiting room
There are no psychologists available near you
You haven’t been able to find a psychologist in your area you connect with
You haven’t been able to find a psychologist in your area trained in the therapy type you would like to try
Please note, online psychological therapy may not be suitable for all individuals. If you have any questions regarding the suitability of our service for you, please contact our friendly administrative team via, phone [0457 427 876] or email [admin@graciouslyyoupsychology.com.au].
Is Telehealth as Effective as face-to-face therapy?
Research indicates there are no significant differences between therapy that is delivered via telehealth or in-person. Research has shown telehealth is effective for treating a wide range of conditions including but not limited to, depression, anxiety, PTSD, OCD, and Tourette Syndrome. Further, the research indicates it is just as effective as face-to-face therapy in treating these conditions.
About Telehealth Psychologist Natasha Kiemel-Incorvaia
Passionate about women’s health and increasing access to psychological services via telehealth
Bachelor of Psychology, University of Newcastle
Trained in CBT, EMDR, ACT, CBiT, DBT, sensorimotor psychotherapy, transformational chairwork, mindfulness and self-compassion mindfulness
Over 9 years experience supporting clients
Over 13 years training and experience in the field of psychology
Practices holistically and combines therapies to best meet your needs and will support you to access other practitioners (as required) to ensure each of your body’s systems is supported e.g. physiotherapy
Experience across private practice, employment, paediatric and educational settings.
Founded Graciously You Psychological Services in 2020
Member of Australian Association of Psychologists Inc (APPi)
Full member of EMDR Association of Australia (EMDRAA)
Medicare Rebates Available for Telehealth Psychology Appointments
Graciously You offers a range of telehealth appointment types including, Medicare rebated appointments. If you have an eligible Mental Health Care Plan, you can access 10 Medicare rebated sessions a calendar. You will receive $96.65 back from each of these appointments. Rebates are processed online by us, which means you don’t have to deal with Medicare after each appointment.
If you want to know the cost of our appointments, you can find out more on our appointments page. If you want to learn more about Medicare rebates you can read more on our Medicare page.
Telehealth Psychology Services Across Australia
Areas We Serve
At Graciously You Psychological Services, we provide online telehealth psychology services across Australia. Our virtual practice allows us to support clients in:
States and Territories
New South Wales (NSW)
Australian Capital Territory (ACT)
Queensland (QLD)
Victoria (VIC)
South Australia (SA)
Western Australia (WA)
Northern Territory (NT)
Tasmania (TAS)
Major Cities
Sydney
Newcastle
Canberra
Brisbane
Melbourne
Adelaide
Perth
Hobart
Darwin
Cairns
We're proud to offer our services to these locations and many more across Australia. No matter where you are, our telehealth services bring exceptional psychological care directly to you.
Supporting Small Towns and Rural Communities
Our telehealth services are particularly beneficial for those in small towns and rural communities, where mental health resources may be limited.
Addressing Unique Challenges
Privacy and Stigma
In close-knit rural communities, privacy concerns and stigma around mental health can be significant barriers. Our telehealth services offer a discreet way to receive treatment, helping to overcome these challenges.
Increased Access to Care
With fewer mental health providers in rural areas, telehealth connects you to professional care without the need for long-distance travel or extended wait times.
Benefits of Telehealth for Rural Mental Health
Convenience: Access expert care from the comfort of your home.
Consistency: Regular sessions without the barriers of distance or travel.
Choice: Connect with specialists who understand rural mental health needs.
We understand the unique aspects of rural and small-town mental health and are committed to providing accessible, high-quality care to all Australians, regardless of location
Stop waiting to be ready!
Book today and get the support you need, to get you where you want to be.
@graciously.you.psych
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