Navigating ADHD in Adulthood: Current Research and Management Strategies
Understanding Comprehensive Behavioural Intervention for Tics (CBiT)
Tourette Syndrome (TS) and other tic disorders can significantly impact daily life, affecting social interactions, academic performance, and overall well-being. For those seeking effective, non-pharmacological treatment options, Comprehensive Behavioral Intervention for Tics (CBIT) has emerged as a highly effective therapy. This evidence-based approach is now recommended as a first-line treatment for tics by leading medical organisations worldwide.
EMDR Therapy Variations: Evidence-Based Approaches for Trauma Healing
Explore the benefits of modified EMDR therapy with Natasha Kiemel-Incorvaia, an experienced telehealth psychologist. Our blog delves into how tailored EMDR approaches can effectively address stress, anxiety, and trauma, all from the comfort of your home. Learn about the unique phases and techniques used in online EMDR sessions and book your appointment today. Limited new client spots available!
Telehealth vs. In-Person Therapy: Which is Right for You?
Telehealth vs. In-Person Therapy: Which is Right for You?
Learn about the benefits, challenges, and effectiveness of each approach to help you make an informed decision. Whether you prioritize convenience, privacy, or face-to-face interaction, this comprehensive guide will help you choose the best therapeutic option for your needs. Read on to find out which therapy style suits your lifestyle and mental health goals
Managing Work-Life Balance in the Age of Remote Work
Boost Your Productivity and Well-Being While Working from Home - Struggling to stay productive and maintain your well-being while working from home? Discover practical tips to develop a consistent routine, take effective breaks, and prioritise self-care. Learn how to mirror your in-office schedule, incorporate the Pomodoro Technique, and engage in activities that promote mental and physical health. If you need further guidance, our psychologists, Revitalise course offers comprehensive strategies to help you establish a daily routine, re-energise during breaks, and calm your nervous system. Start improving your work-from-home experience today!
What is Sensorimotor Psychotherapy?
Sensorimotor psychotherapy is an approach developed by Pat Ogden. It integrates three realms of experience: somatic, cognitive, and emotional. It treats trauma and attachment issues and encourages engagement in the present moment and mindful awareness of the body. Click here to learn more…
How to Prepare for a Telehealth Appointment with a Psychologist - Environment
When you attend a telehealth appointment, the quality of your environment is important. Just as it is when you attend a face-to-face psychology appointment. This is because the room still plays a role in facilitating the therapeutic process.
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Revolutionizing Mental Health: The Role of Apps in Reaching Therapy Milestones
You don’t need to be in therapy to use E-mental health tools such as apps. But, if you are in therapy, they can be a wonderful tool. You can use them during and between appointments and after you have finished therapy.
Today we are going to focus on how they can help you achieve you therapy goals between appointments.