Why Keeping Busy Keeps Your Nervous System in Overdrive
The Care Circuit - Unlocking the Power of Self-Compassion and Mindfulness
Unlock the Power of Self-Compassion and Mindfulness with the Care Circuit
In today’s high-pressure world, stress and emotional exhaustion are all too common. But did you know that activating your brain’s care circuit, a network responsible for nurturing, connection, and compassion can support your mental and emotional well-being? By integrating self-compassion and mindfulness into your daily routine, you can reduce stress, enhance emotional regulation, and foster resilience.
This blog explores the science behind the care circuit, the role of self-compassion and mindfulness in activating it, and practical ways to incorporate these practices into your life. From mindful breathing to gratitude journaling, discover simple yet powerful strategies to nurture yourself and build a more compassionate relationship with your inner world.
Ready to unlock the benefits of the care circuit? Dive into the full blog to learn how self-compassion and mindfulness can help you thrive.
Navigating ADHD in Adulthood: Current Research and Management Strategies
Navigating ADHD in Adulthood: Current Research and Management Strategies
Attention-Deficit/Hyperactivity Disorder (ADHD) is no longer seen as a childhood condition alone. With approximately 533,000 adults in Australia affected, ADHD is increasingly recognised as a lifelong condition requiring tailored management strategies. Recent research has illuminated the complexities of adult ADHD, from its prevalence and gender differences to the latest treatment approaches.
Key Insights from Current Research:
ADHD persists into adulthood for many, with a near 1:1 gender ratio in adults, challenging previous assumptions of male predominance.
Effective management often involves a multimodal approach, combining medication, Cognitive Behavioural Therapy (CBT), mindfulness, and lifestyle modifications.
The Australian ADHD guidelines by AADPA provide 132 evidence-based recommendations, addressing medication, sleep, diet, and support systems.
Despite these advancements, challenges such as long wait times for diagnosis and limited public sector resources remain significant barriers. However, emerging trends like telehealth and personalised treatment approaches offer hope for improved accessibility and outcomes.
If you or someone you know is navigating ADHD, consider booking a telehealth appointment with Natasha to explore tailored strategies for managing symptoms. Visit the link in our bio to take the first step towards a more balanced and fulfilling life.
Understanding Comprehensive Behavioural Intervention for Tics (CBiT)
Tourette Syndrome (TS) and other tic disorders can significantly impact daily life, affecting social interactions, academic performance, and overall well-being. For those seeking effective, non-pharmacological treatment options, Comprehensive Behavioral Intervention for Tics (CBIT) has emerged as a highly effective therapy. This evidence-based approach is now recommended as a first-line treatment for tics by leading medical organisations worldwide.
EMDR Therapy Variations: Evidence-Based Approaches for Trauma Healing
Explore the benefits of modified EMDR therapy with Natasha Kiemel-Incorvaia, an experienced telehealth psychologist. Our blog delves into how tailored EMDR approaches can effectively address stress, anxiety, and trauma, all from the comfort of your home. Learn about the unique phases and techniques used in online EMDR sessions and book your appointment today. Limited new client spots available!
Telehealth vs. In-Person Therapy: Which is Right for You?
Telehealth vs. In-Person Therapy: Which is Right for You?
Learn about the benefits, challenges, and effectiveness of each approach to help you make an informed decision. Whether you prioritize convenience, privacy, or face-to-face interaction, this comprehensive guide will help you choose the best therapeutic option for your needs. Read on to find out which therapy style suits your lifestyle and mental health goals
Managing Work-Life Balance in the Age of Remote Work
Boost Your Productivity and Well-Being While Working from Home - Struggling to stay productive and maintain your well-being while working from home? Discover practical tips to develop a consistent routine, take effective breaks, and prioritise self-care. Learn how to mirror your in-office schedule, incorporate the Pomodoro Technique, and engage in activities that promote mental and physical health. If you need further guidance, our psychologists, Revitalise course offers comprehensive strategies to help you establish a daily routine, re-energise during breaks, and calm your nervous system. Start improving your work-from-home experience today!
What is Sensorimotor Psychotherapy?
Sensorimotor psychotherapy is an approach developed by Pat Ogden. It integrates three realms of experience: somatic, cognitive, and emotional. It treats trauma and attachment issues and encourages engagement in the present moment and mindful awareness of the body. Click here to learn more…
How to Prepare for a Telehealth Appointment with a Psychologist - Environment
When you attend a telehealth appointment, the quality of your environment is important. Just as it is when you attend a face-to-face psychology appointment. This is because the room still plays a role in facilitating the therapeutic process.
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Revolutionizing Mental Health: The Role of Apps in Reaching Therapy Milestones
You don’t need to be in therapy to use E-mental health tools such as apps. But, if you are in therapy, they can be a wonderful tool. You can use them during and between appointments and after you have finished therapy.
Today we are going to focus on how they can help you achieve you therapy goals between appointments.