Client Resources

The Graciously You Psychological practice team is dedicated to increasing access to and awareness of readily available psychological resources. That is why we have provided access to resources our psychologist Natasha has created. As well as a list of external, free resources that may assist individuals in learning more about mental health and how they can engage in self-help style strategies. These articles and self-help strategies are not provided or designed to replace appropriate psychological intervention from a trained mental health professional. Rather, they are provided to empower individuals to actively participate in the management of their own mental health and well-being.

Please note, this is not an inclusive list and there are many other resources and organisations out there. We encourage you to source resources that work for you, from organisations that you trust.

Gratitude & Imagery Practice

In this section we give you access to Gratitude With A Twist. This resource was created by Graciously You’s psychologist Natasha Kiemel.

GRATITUDE WITH A TWIST

  • Experience what can happen when the power of gratitude practice is paired with power imagery practice (audio file included) in this 7-day gratitude realignment journal. GET YOUR COPY HERE

Apps For Mental Health

Natasha our psychologist has made her comprehensive Apps For Your Mental Health list available to you. In the past this was just for clients. It includes 24 apps across 8 categories. These include, meditation, breathing, sleep, physical health, mood support, mood tracking, relationships, and perinatal and postnatal support.

APPS TO SUPPORT YOUR MENTAL HELATH LIST

  • Want support and well-being at your finger tips? Get the Apps To Support Your Mental Health list to unlock a wealth of resources. GET THE LIST HERE.

 Resilience

Please find in this section a range of links to external websites which have created resources and articles about building resilience.