Online Depression Therapy | Telehealth Psychology Services
Low mood impacts everyone at times. However, there are times in which you may find yourself not enjoying moments with friends and family and having trouble finding pleasure in activities you used to love. You may even feel numb. Reaching out for support is hard during these times, however doing what is hard may be exactly what you need.
Depression is a common mental health condition that affects millions of people worldwide. It's a complex condition involving multiple systems in your body, including your brain, stress hormones, and nervous system. Depression can significantly impact your thoughts, emotions, behaviors, and physical health.
Our telehealth psychology service connects you with our experienced psychologists who have extensive experience in depression treatment.
What is Depression?
The primary symptoms of depression you may initially notice are cognitive (thought-based), emotional, physical, and behavioral. These symptoms can significantly impact your daily functioning and quality of life. Through telehealth psychology, we can assess and treat these symptoms effectively, even from a distance.
Cognitive (Mental) Symptoms of Depression
Difficulty concentrating or making decisions
Memory problems
Negative thinking patterns
Feelings of worthlessness or excessive guilt
Thoughts of death or suicide
Emotional Symptoms of Depression
Persistent sad, anxious, or "empty" mood
Feelings of hopelessness or pessimism
Irritability
Loss of interest or pleasure in hobbies and activities
Physical Symptoms of Depression
Changes in appetite or weight
Sleep disturbances (insomnia or oversleeping)
Fatigue or loss of energy
Unexplained aches and pains
Behavioral Symptoms of Depression
Withdrawal from social activities
Decreased productivity at work or school
Neglect of personal responsibilities
Increased use of alcohol or other substances
Types Of Depressive Disorders
While it is healthy to experience feelings of sadness and even depressed mood, as they are human emotions, there are several diagnosable disorders which depressive mood and sadness are symptoms. It may be helpful to note that while symptoms of depression can feel overwhelming and debilitating, the following depression related disorders can be very treatable with the correct diagnosis and support from a professional.
Major depressive disorder (including major depressive episode)
Disruptive mood dysregulation disorder
Premenstrual dysphoric disorder
Substance/medication induced depressive disorder
Depressive disorder due to another medical condition
Other specified depressive disorder
Unspecified depressive disorder
Our telehealth psychologist, Natasha is experienced in diagnosing and treating various types of depressive disorders through online therapy.
Why See a Psychologist for Depression?
Do You Need a Depression Diagnosis to Have Therapy?
The simple answer is no. Many people who seek psychological support for depression may not meet the full criteria for a specific depressive disorder. However, depression can still significantly impact various aspects of your life, including relationships, work performance, and overall well-being. Engaging in early intervention is crucial and can prevent symptoms from worsening. Therapy can provide you with tools to manage symptoms effectively and gain deeper insight into yourself..
Evidence-Based Therapies for Depression
Our telehealth psychology service offers a range of evidence-based treatments for depression delivered by our skilled online psychologist Natasha.
Natasha is trained in various therapeutic approaches and will work with you to determine the most suitable treatment plan based on your individual needs and circumstances. Some of the evidence-based therapies she may use in treating depression include:
Cognitive Behavioral Therapy (CBT)
CBT is a widely researched and effective treatment for depression. It focuses on identifying and changing negative thought patterns and behaviors that contribute to depressive symptoms. CBT is well-suited for telehealth psychology sessions, allowing for effective treatment from the comfort of your home.
Interpersonal Therapy (IPT)
IPT is an evidence-based approach that focuses on improving interpersonal relationships and social functioning. Our telehealth psychologist can effectively deliver IPT through our secure online platform, helping you work on interpersonal skills,
Acceptance and Commitment Therapy (ACT)
ACT helps individuals accept difficult thoughts and feelings while committing to behaviors aligned with personal values. ACT techniques translate well to online therapy, with many exercises that can be practiced independently between telehealth sessions.
Dialectical Behavior Therapy (DBT)
DBT combines cognitive-behavioral techniques with mindfulness strategies, particularly helpful for individuals dealing with intense emotions. DBT skills can be effectively taught and practiced through telehealth sessions, with ongoing support provided online.
Eye Movement Desensitisation and Reprocessing (EMDR):
While primarily used for trauma, EMDR has shown promise in treating depression, especially when linked to traumatic experiences. EMDR can be adapted for telehealth delivery, with our psychologist guiding you through the process in a secure online environment.
Sensorimotor Psychotherapy
This body-oriented therapy integrates cognitive and emotional processing with physical sensations and movement. It can be particularly helpful for individuals whose depression is linked to physical symptoms or past trauma. Through telehealth, our psychologist can guide you in body awareness exercises and techniques adapted for online delivery.
Our telehealth psychologist Natasha may use one or a combination of these therapies, tailoring the treatment approach to your specific needs and preferences. It's important to note that the effectiveness of therapy can vary from person to person, and our psychologist will work closely with you to monitor progress and adjust the treatment plan as needed.
Remember, seeking help is a crucial step towards recovery. Our telehealth services make it convenient for you to access these evidence-based treatments from the comfort of your own home.
Benefits of Telehealth Psychology for Depression Treatment
Increased accessibility, especially for those with mobility issues or in remote areas
Flexible scheduling to fit your lifestyle
Reduced travel time and costs
Comfortable and familiar environment for therapy
Continuity of care, even when you can't attend in-person sessions
Ability to attend therapy when you are struggling to leave your home due to low motivation and withdrawal symptoms
Graciously You gives you access to a telehealth psychologist who is experienced in the treatment of depression.
Why Choose Graciously You for Telehealth Depression Treatment?
Experienced psychologists trained in telehealth delivery
Evidence-based treatments adapted for online sessions
Flexible scheduling options
Secure and confidential platform
Holistic approach to mental health care
An experienced telehealth psychologist who is confident in delivering online depression therapy
Booking is the first step, you’ve got this!